Everything You Need To Know About Sleep

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Your regular dose of health tips and tricks.


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Everything You Need To Know About Sleep


Here's everything you need to know about sleep, from napping, to dreaming and insomnia. Knock yourself out!


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7 Natural Remedies For A Troubled Sleeper


Struggling with how to fall asleep? Here, we'll recommend some natural sleep remedies that can help you hit the sack. 


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10 Benefits Of Sleep That You Didn't Know


A regular sleep cycle is as important as healthy eating and exercising, so here are ten reasons why sleeping is vital for your health.


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5 Tips To Prevent Sports Injuries in Kids


Sports activities can be exciting, but more time on the court can mean a greater risk of injuries. Here, we share key prevention tips to keep your kid in the game.


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5 Healthier Hawker Food Choices


Hawker centres remain our top pick for a quick, cheap and tasty meal, but may seem like a nightmare for healthy-eaters. But the latter doesn’t have to be true if you pick the right dishes.


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5 Home Remedies to Boost Your Immune System


Our immune system gets stronger when we pair up environmental protection with healthy lifestyle habits. And what’s a better place to start than in your own home? We'll show you how.


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Kopi With Dr. Kevin


We got up close and personal with our fitspo (and very charming) Director of Medical Services, Dr. Kevin Kok, over a good cup of kopi. Don’t you just love a good Q&A?


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Popular Dieting Myths Busted


There’s a myriad of dieting fads, each promising quick results in getting that beach body. We're here to debunk them and help get you back on the right track.


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6 Guilt Free Snacks For Your Mid Day Cravings


We all love to snack, and at times, feel guilty about it too. But what if snacking can be healthy, and still retain all that tasty goodness? Read on to find out more!


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All You Need To Know About Health Screenings In Singapore


Finding the right health screening package can be tough and confusing. This article might just help you cut through the clutter to find that suitable package!


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Breastfeeding Doesn't Suck That Much


Breastfeeding may no doubt be uncomfortable and painful at times, but here’s five reasons why it’s totally worth it.


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The Doctor Can See You Now, But Not For Everything


Telehealth has no doubt emerged as a viable solution to meet the growing healthcare demand, but it's not a universal option. The role we play in ensuring the responsible use of such applications has never been more vital.


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The Download On Telehealth


The advent of telehealth can cut costs, boost access and improve our quality of life. Read on for a quick overview of what this industry is all about.